Who Else Wants To Know The Mystery Behind HEALTH AND FITNESS?

Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts can be found in the gym or on the local school track, getting in the same way addictive a fix. Actually, the positive nature of the term “healthy” makes health and fitness addiction even more alluring. Despite the positive media, health addicts did as much damage to their families and lives as any kind of addict. On this page, we’ll look under the surface of health addiction and find a path to recovery.

How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only imagine.

Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.

Types Of Health And Fitness Addiction貓保健品 : These are addictions to the activities of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even better to have about health. That’s why it’s easier to learn from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:

1 . Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or members of the family complain about the time or money you may spend on fitness?

4. Have you wondered if you’re being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers about the time you may spend in fitness activities?

6. Can you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so difficult in your fitness program you hurt yourself?

If you answered yes to these questions, you should look at yourself at risk of addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you will need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You can read, go back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.

Because you can find risks that health addiction could become full-blown anorexia, if you try and fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you should get control of yourself.

Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.